Video: STOTT PILATES® Stability Chair Flow

This month’s exercise focuses on mobilizing through the feet, hips, shoulder and spine while encouraging greater fascial awareness

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This workout DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and Yoga. Shop now!

DVD - Matwork Flow with Weights

STOTT PILATES® Stability Chair™ Flow: Full-Body Conditioning DVD Video for Pilates

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