Using your hips in the Olympic Lifts – Repel Bullies

The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

Training Articles – Page 2 – Repel Bullies

Learn the Olympic Lifts the Right Way with These Moves

How Can Co-Contraction Exercise Make YOU Stronger and Healthier? – Repel Bullies

Hips Shooting Up In The Snatch & Clean - Olympic Weightlifting & Instructional Video - Catalyst Athletics

Sumo Vs Conventional Deadlift: What's the Best Way to Deadlift?

What should a young teen do to stay fit and strong (strong enough to win a fight against strong bullies)? - Quora

Two Favorite Hip Mobility For Squats And Olympic Weightlifting

Fixing the Bruised Hip in Weightlifting

5 Keys to Athleticism – Repel Bullies