Upper Back Exercises — Knotry
Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.
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Muscle knots in your upper back? Do this exercise to strength and relax the muscles. 3 sets of 5 each side! FOLLOW to relax your body!…
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