Too Lazy to Get Up and Exercise? Ok, Stay Seated! - Everest Strong Coaching
By A Mystery Man Writer
Easy to follow Chair Exercise routine for when you are too lazy to exercise. Works on the couch too! (and for people with limited mobility).
Too Lazy to Get Up and Exercise? Ok, Stay Seated! - Everest Strong Coaching
This is just one example of an exercise we do to target our deep core
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