Workout Sets: Different Types and How to Perform
It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have an excellent physique. However, choosing the proper workout set can be daunting, making working out sometimes overwhelming. Also, the types of workout sets you may need to go through can seem complicated when […]
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Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 set
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