A Total Body Workout Routine With Only 5 Moves

This quick total body workout will work your arms, butt, and core without requiring a lot of time or equipment.

The Only 12 Exercises You Need To Get In Shape

Best full body workout

5-Move Full Body Workout

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How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

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5-Move Total Body Strength Workout

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5 days of workouts all in one convenient place! Take your results