Total Body Pilates Workout with Sliders (50 Mins)
Total Body Slider Workout with Weights - Build a Combo Class (43 Mins) - Low Impact Home Workout
Pilates Mat Workouts
Total Body Mat Pilates Classes
Slider Workouts
Total Body Pilates Workout with Sliders (50 Mins)
Slider Workouts
Total Body Functional Strength Workout with Single Weight (45 Mins) - Build a Combo
Slider Workouts
Total Body Workout with Light/Medium Weights (39 Min Class) - Build a Combo Class Format
Total Body Functional Strength Workout with Single Weight (45 Mins) - Build a Combo
Total Body Strength Circuit + Cardio Tabata Workout (55 Mins) - Weights + Sliders
Total Body Strength Circuit + Cardio Tabata Workout (55 Mins) - Weights + Sliders
Total Body Pilates Mat Workout (45 Mins) - No Props Needed, No Flexion-Based Core Work
Slider & Mat Lower Body Workout Flow
Pilates Slide (44 Min Class) - Resistance Band
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