10 Minute Abs (10 Exercises to Tone your Tummy without Straining Your Back) - Jen Roland

One of the biggest complaints that I get from women looking to tone and strengthen their core is that typical ab workouts put strain on their neck and back.  If you experience back or neck pain after your ab workouts, try replacing standard crunches and sit-ups with the exercises below.  Do each exercise for 1 minute for an effective, 10-min ab workout. 1. Spinal Balance […]

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10 Minute Abs (10 Exercises to Tone your Tummy without Straining

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Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

10 Minute Abs (10 Exercises to Tone your Tummy without Straining