Dynamic Stretch: High Knees These 6 Doctor-Recommended Stretches

Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.

A Physical Therapist Shares 4 Stretches for Plantar Fasciitis

Dynamic Stretching • Harmony Chiropractic

Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles

Dynamic Stretching: 7 Warm-Up Exercises for Peak Performance

12 Best Running Stretches

Dynamic Stretching: Benefits, When to Do Them, and Best Moves

Improve Flexibility with Stretching Exercises

The Importance of Warm-Up Stretches in Workout Routine – DMoose

Post-run stretches to add to your cool down routine