The danger of exercising for body image

Taking exercise or working out to feel emotionally and physically well can be a better goal than picking one that screams body image. To recreate or change your physique is tough, it takes time and a lot of effort, however if you finish your exercise programme feeling good, positive and recharged then you have achieved your goal.

The Importance of Variety in Creating Your Exercise Program

Heart attack and gym time: Can overexercising damage my heart? How safe are intense workouts?

Most forms of exercise are overwhelmingly safe, but don't ignore the dangers

The Many Benefits of Bodyweight Workouts

Physical Activity Helps Prevent Chronic Diseases

What Happens to Your Body When You Exercise 30 Min Every Day

Physical Fitness, FIT Friends' Wellbeing Blog, Loughborough

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How Your Body Changes When You Stop Exercising

Can exercise extend your life? - Harvard Health