The Second Long Box is an often overlooked series of backbending exercises that focus on strengthening the lower back and hamstrings while…

15 likes, 1 comments - healthyshira on August 15, 2023: "The Second Long Box is an often overlooked series of backbending exercises that focus on strengthening the lower back and hamstrings whil"

Unconventional Athletes Issue 10

Unlock Your Power Leg

Embodyoga® yoga from the inside out!

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