The Mathematics of Yoga: Geometry and Alignment in Asana Practice, by Abhishek Pokhriyal
Just as in mathematics, where foundational equations and geometric figures keep the discipline grounded, the human body conducting yoga asanas aligns with geometric symmetry. A deeper understanding…
Yoga with Precision: Iyengar's Blueprint for Mindful Movement
Adapting Yoga to Minimize Hip Discomfort
From Beginner to Pro: 5 Steps to Perfecting Vrikshasana
Beyond the Stretch: Unveiling the Transformative Depths of Yoga
Harnessing the Power of the Plank: 5 Steps to Phalakasana Mastery
7 Yoga Poses for Better Digestion, by Abhishek Pokhriyal
Unveiling Iyengar: A Deep Dive into the Heart of Yoga Practice
Yin Yoga for Athletes: Recovery and Performance Enhancement
Abhishek Pokhriyal, Yoga Teacher
Becoming a Yoga Instructor: A Comprehensive Guide
Precision in Practice: Exploring the Essence of Iyengar Yoga