The FITT Principle F – Frequency Definition: How often you work

The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).

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Focused Fitness Answer Key 1. How well the heart and lungs work

Goal Setting And Action Plans

PE Poster: FITT Guidelines Health education, Physical fitness

What are the benefits of the FITT principle? - Quora

Directions: Create your own fitness program using the FIT.T

What is a Workout

Principles of Training Overload, Progression & Specificity

Workout Plateau Law Of Diminishing Returns & FITT Principle

Goal Setting And Action Plans

PPT - The Daffodil Principle PowerPoint Presentation, free download - ID:2746020

The Best Weekly Workout Plan: Here's How Often to Strength Train