New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

By A Mystery Man Writer

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

MASTER CLASS: Add stretching to these daily posture habits for a large effect on well being

MASTER CLASS: Sometimes older adults must train for standing up from a chair

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Remember when the Master Class column introduced Arkansans to the Crunchy Frog?