6 Moves to Target Undertrained Muscles - Muscle & Fitness

Incorporate these exercises into your workouts to give undertrained muscles the attention they deserve.
Squats, deadlifts, and bench presses will get you big, but taking care of your smaller muscles—like your rotator cuff, low traps, and gluteus medius—will keep you injury-free. Think of them as your body’s support system, which stabilizes your larger muscles. Without them firing on all cylinders, you’re screwed. Give smaller muscles the attention they deserve […]
Squats, deadlifts, and bench presses will get you big, but taking care of your smaller

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