Tai Chi and Your Health
Tai chi is an ancient mind and body practice that involves flowing postures and gentle movements. Studies suggest that it may have health benefits.
Tai Chi: Explore the Centennial Secrets of Health and Serenity through a Millennial Practice (Powerful Tai Chi Lessons and Easy (Paperback)
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Hardcover)
Tai Chi for Staying Young : The Gentle Way to Health and Well-Being used book by Master Lam Kam-Chuen: 9780743255042
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