Tai Chi - Hempfield recCenter

Wednesday Tai chi is one of the 'soft' martial arts developed by the ancient Chinese and can be used as a means of meditation, exercise, and stress management through a series of slow, controlled movements and postures. Regular practice can increase flexibility and strength, and improve cardiovascular fitness, and can instill a greater awareness of the body and how it moves through space. Trainer: Jenni Rivera Studio 1 $70 Member / $90 Non-Member

Parks & Recreation Hempfield Township, PA

Page 17

Hempfield recCenter

Tai Chi provides physical and mental benefits - 100 Mile Free Press

Taoist Tai Chi Society December Retreat Weekend at the

A time to try tai chi: is it possible to stop stress from

Fitness & Wellness - Hempfield recCenter

Instructor Training

New Eeyou Istchee Regional Health Centre in Chisasibi - Jodoin

Fitness & Wellness - Hempfield recCenter