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StrongLifting: Level 1 – BC Academy

By A Mystery Man Writer

StrongLifting is a blend of the best methods and lifts from both powerlifting and bodybuilding. Whether your goal is to get stronger, add lean muscle, or lose fat, this course is perfect for anyone who enjoys lifting weights and wants to experience serious strength gains while improving their physique.

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Starting Strength vs. Stronglifts 5x5: Which Program Is Best For Building Muscle? – Fitness Volt

Can I do the StrongLifts 5x5 workout without getting 2 full days of rest (only one day)? - Quora

StrongLifting: How To Train For Maximum Strength And Physique