Resistance Band Stretches to Loosen Stiff Muscles - POWERBANDS®

With the rise of hybrid work environments and current world events, two-thirds of Australians find themselves working at home. As people spend more time sitting in front of their computers, incorporating at-home exercises into your daily routine is a must. Working out at home does not require bulky gym equipment or expensive weights. One of the best exercise tools you can get is a set of good-quality resistance bands. These bands are not just great for sculpting your muscles or for strength training, but they are also great additions to your stretching routine. If you often experience stiff muscles after working for long hours, then you need a good stretching exercise or two. Here are some resistance band stretches you can do: Resistance Band Dislocation Also known as band dislocates, this exercise is great for stretching out the arms, chest

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