Staying flexible and healthy as you age - The Washington Post
By A Mystery Man Writer
Stretching is one of the best ways to prevent pain.
7 Expert Tips For Improving Flexibility – Forbes Health
Readers reply: This is what 'aging well' is all about - The Washington Post
How to improve your flexibility
How to Motivate Yourself to Exercise - The New York Times
Test your fitness at any age with these simple exercises - Washington Post
What to expect: A new guide explores what aging looks like - The Washington Post
How to stay strong and coordinated as you age - Harvard Health
Stretching: What It Is, Health Benefits, and Getting Started
Strength training may be as important as aerobic exercise for a longer life - The Washington Post
Healthier diet may help you head off dementia, other diseases of aging - The Washington Post
