Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

How important is hamstring flexibility when doing the splits? - Quora

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Stretches For Splits

Stabilizing the Knee Joint in Middle Splits

2 Exercises to Relieve Knee Pain in Middle Splits

Middle split stretches: Effective stretches to enhance your

Intense middle split stretching routine

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Mastering Middle Splits: Benefits and Tips

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Controlling and Stabilizing The knees