Back Stab vs. Back Wire (Spec Grade) Receptacles and Switches

Square D X Series 15 Amp 125-Volt Tamper Resistant Indoor USB A/C 5.4 Amp Duplex Decorator Outlet Back Wire Clamps Matte Gray SQR55153GY - The Home Depot

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Legrand Pass & Seymour TR5262LACC12 15 Amp Tamper Resistant Construction Specification Grade Duplex Receptacle Outlet, Back and Side Wire, Light Almond (1 Count) - Electrical Outlets

How do I remove these wires to replace the receptacle? Sorry I'm just an average homeowner : r/electrical

Faith [10-Pack] 20 Amp Tamper-Resistant Outlet, 20A 125V Decorator Receptacle, Commercial Grade Duplex Outlets

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AIDA Commercial Duplex Decorative Tamper Resistant Receptacle Self-grounding Wall Outlet, 20 Amp, UL Listed, Side and Back Wired (10 Pack White)