Squat Clean

This exercise has an average weight of 77 lb, a best weight of 77 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Place a loaded barbell on the ground and stand with feet slightly wider than shoulder-width apart.Step 2: Lower your hips and butt down and place your hands on the bar so that they are just outside your shins.Step 3: Stick your chest out, keep a natural arch in your lower back and keep your gaze looking straight forward. This is the starting position. Step 4: Begin exercise by coming up out of the squat position, allowing the bar to rub along your shins.Step 5: As the bar begins to pass your knees, simultaneously begin to thrust your hips forward.Step 6: As the bar reaches the top of your thighs, clean the bar up to your shoulders as you drop down into a deep squat. Step 7: Complete the squat clean by coming up out of the squat and stand tall. Drop the barbell on the ground. This completes one rep.

How to Squat Clean - Stack Healthy

Front Squat Clean Grip — Rehab Hero

Barbell Squat / Power Cleans – WorkoutLabs Exercise Guide

The Clean

Clean and Jerk: The complete guide

How to Squat Clean - Stack Healthy

Advanced RX: Squat Clean 1 Rep & Pt. 1 FT: Squat Cleans and Toes-to-bars & Pt. 2 21-15-9: Handstand Push-ups, Kettlebell Swings and Ring Dips – SNORIDGE CROSSFIT

Dual Kettlebell Squat Clean

Camiseta The Squat Clean – Wodyssey

Squat Clean – WODStar

Maxed squat clean today and hit a PR of 275! Any critiques? : r/crossfit

Craft an Iron Core with the Cross-Body Dumbbell Clean and Press

Squat Clean Pyramid” WOD