Training for Endurance Sports and Your Immune System
Training for multiple sports can be taxing on your immune system. This article highlights what is currently know about the stresses to your system caused by training and gives you steps you can take to stay healthy.
How Does Weight Training Impact Your Immune System? • Cathe Friedrich
Can Too Much Exercise Decrease Your Immunity?
Get Tips to Help Boost Your Immune System
Joren Segers (@Joren_Segers) / X
Can too much exercise lower your immune system? - Quora
Declan Conlon (@declancon) / X
The compelling link between physical activity and the body's defense system - ScienceDirect
8 Optimal Fuel Sources for Increased Sports Performance & Energy - GC Coaching
How to Protect and Boost Athlete's Immune System - CTS
10 Ways to Support Your Immune System
16 Best Supplements for Endurance Athletes - Athletic Insight
Tomas Edström (@TomasEds) / X