How Sleeping With the TV on Affects Sleep Quality
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Although sleeping with the TV on is a comfort for many, it's a habit that may disrupt your sleep cycle. The device emits blue light, which decreases melatonin production and leads to a lack of quality rest.
Falling asleep with the TV on could bring early death: study
Should You Avoid Screens Before Bed? A Sleep Doctor's Take
Losing sleep over binge watching shows and online shopping? New survey finds 75% of U.S. adults do
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How to sleep better (without giving up naps or your phone in bed) - Vox
Do I need to worry about sleeping with my phone next to my bed?
Sleeping with your TV on is hurting your health — according to science
Quality sleep could add years to your life, study finds - CBS News
What Sleeping with the TV on Does to Your Body, Says Science — Eat This Not That
Does screen time before bed *actually* affect your sleep? — Calm Blog
Is It Bad to Sleep With the TV On?
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