Sit-ups - How To Do Properly & Muscles Worked

Sit-ups are a core exercise that specifically target the rectus abdominis muscle. Strengthening the abdominals is crucial for maintaining a stable lower back, especially with lifting tasks. They can also give you the appearance of having a six-pack.

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Sit-ups - How To Do Properly & Muscles Worked

Sit-ups - How To Do Properly & Muscles Worked

Sit-ups - How To Do Properly & Muscles Worked

The Major Differences Between Sit-Ups and Crunches

How to Do the Sit-Up