Single Leg Kick on the Mat

Single Leg Kick on the mat is fantastic for getting you connected to your seat and your back. But it’s also one of the most misunderstood exercises.
Single Leg Kick on the mat is fantastic for getting you connected to your seat and your back. But it's also one of the most misunderstood exercises.

💚Single leg kick é um exercício que trabalha a parte de trás da coxa e glúteo, o crescimento da cervical e sustentação pelo abdômen. Este não adianta

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