20000 Steps A Day Weight Loss Challenge: Shed Those Pounds One Step At A Time - BetterMe

By A Mystery Man Writer

Have you considered taking a 20000 steps a day weight loss challenge? Check out this article to learn how to and the benefits of this.

M/23/5'11” [225>168]= 57lbs (3 years). // My 3 year transformation. Lots of ups and downs, weight fluctuations but trusting the process and staying consistent pays off! Generally eating whole foods as much

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20000 Steps A Day Weight Loss Challenge: Shed Those Pounds One Step At A Time - BetterMe

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20000 Steps A Day Weight Loss Challenge: Shed Those Pounds One Step At A Time - BetterMe

I walked 20,000 steps every day, for a month and this is what happened