JessicaSmithTV: Cardio Sculpt – 2 Lazy 4 the Gym

Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little to no rest. That is the cardio/metabolic factor. For only 20 minutes, this was a great little workout. I used it in combination w/ Jessica's…

3-2-1 Workout – 2 Lazy 4 the Gym

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JessicaSmithTV: Kickboxing Circuit Workout – 2 Lazy 4 the Gym

The Best 10 Minute At Home Cardio Workout No Equipment!

JessicaSmithTV: Cardio Sculpt – 2 Lazy 4 the Gym

Total Body Circuit: Work It! – 2 Lazy 4 the Gym

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Walk Strong 3 – 2 Lazy 4 the Gym

Feel Good Fusion with Jessica Smith: Barefoot Cardio, Strength, Pilates