STOTT PILATES Strength and Endurance: Matwork with Props

By A Mystery Man Writer

Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-Mat, Fitness Circle and Toning Balls Number of Exercises-25

INFORMATION – The Movement Lab

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Matwork & Reformer Course Package

STOTT PILATES Strength and Endurance: Matwork with

Peripheral Joint Stabilization Reformer & Vertical Frame

Stream the 4th Edition of STOTT PILATES Advanced Matwork. This video focuses on dynamic stability, sequencing, muscular endurance, mobility

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