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Actors ‏ : ‎ Nadia Narain. /br /br Session 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Moving through the sun salutations you will build heat in the body while developing the core muscles.

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This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. So whether you are at your desk, recovering

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Flow Yoga: Strength & Stability with Nadia Narain

Daily Yoga with Nadia Narain - Yoga and Fitness TV