Running on empty: Female athletes' health and performance at risk from not eating enough

Female athletes are at increased risk of not eating enough. If energy intake is too low to meet training needs, there can be severe consequences for exercise performance, muscles and health.

What Happens if You Exercise Without Eating Enough?

The female athlete: it's not all about performance - The

Helen Yeung (@HelenYeungRD) / X

Professional Female Athlete On Race Track Stock Photo, 59% OFF

Nutrition for female athletes - learn what is important

What Happens if You Exercise Without Eating Enough?

Running National Post

Running on empty: Female athletes' health and performance at risk

Are you Running on Empty?

evemccrystal (@evemccrystal) / X