Roman Chair Extension — Rehab Hero

ROMAN CHAIR EXTENSION This is a strengthening exercise for the extensors of the low back. Start by lying in a roman chair with your hips placed just above the thigh pad. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward. From here, extend the spine until your

DO MORE WITH YOUR ROMAN CHAIR EXERCISE EQUIPMENT - Much more versatile than a regular roman chair hyperextension bench, the SculptTrainer lets you

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Roman Chair Extension - erector spinae strengthening exercise for the low back

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Roman Chair extension