Restorative Yoga Sequence - YogaUOnline

Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response. 

Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers

Restorative Yoga With a Bolster for Relaxation , bolster yoga

Stress-Free Restorative Yoga With Bolster for Relaxation 20 Minutes , bolster yoga

Side Bend on a Junior Yoga Bolster

Restorative Yoga Sequence - YogaUOnline

Restorative Yoga Sequence: Deep Relaxation with a Single Blanket

Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers

Images

Relieve back pain: 5 Expert Yoga Exercises, Stretches and Poses

Stonehenge: Back Pain Relief - Hugger Mugger

The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much