7 Muscle Recovery Mistakes That Can Sabotage Your Gains

By A Mystery Man Writer

Whether you want to build muscle or simply perform at your best, watch out for these muscle recovery mistakes that sabotage your progress.
Contrary to what most people think, you don’t actually build muscle or get stronger in the gym. In fact, when you strength train, you actually break down your muscles, shearing microscopic tears into the muscle fibers, explains certified strength and conditioning coach Jake Harcoff, C.S.C.S., head coach and owner

AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

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7 Muscle Recovery Mistakes That Can Sabotage Your Gains

AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

Gabrielle Kassel, CF-L1 Author at What's Good by V

Gabrielle Kassel, CF-L1 Author at What's Good by V

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fat loss — AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists

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kinesiology — AIM Athletic: Langley Personal Training and ICBC Active Rehabilitation Specialists