Why is Pilates so popular? Pros, cons, best practices and more

Good Morning America featured Club Pilates when investigating the growing trend around Reformer Pilates and boutique Pilates studios.

Why is Pilates so popular? Pros, cons, best practices and more

Pilates program offers flexibility, balance training for older adults

5 REASONS YOU MUST DO REFORMER PILATES! – Carlingford Active Health

Pilates Studio vs Home- Pros and Cons

This Is What Happens If You Take Pilates Every Day

Practice Core Engagement and Feel the Burn With This 10-Minute Mat Pilates Workout

Kiss Your Bloat Goodbye With These 3 Super Simple Exercises

The Pros & Cons Of Reformer Pilates

Pros and Cons of Working Out at Night

4 Reasons to Take Pilates (and 2 Reasons to Avoid It)

Essential Exercises for a Classical Pilates Mat Workout

ACE