Prone Back Extension — Rehab Hero
By A Mystery Man Writer
PRONE BACK EXTENSION This is a back extension strengthening exercise that does not require any equipment. Start by lying stomach down on a padded surface with your hands raised in front your head. Begin to segmentally extend your spine by visualizing each vertebrae moving one at a time. Make sure
Back Extension
Prone Back Extension — Rehab Hero
Prone Back Extension — Rehab Hero
Back Extension
Back Extension
Prone Back Extension — Rehab Hero
Prone Back Extension — Rehab Hero
Back Extension
Back Extension