What is Premenstrual Syndrome (PMS)? – Food For Life

  Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, especially women aged 25-45. With some common symptoms include emotional, physical and behavioral changes during or before certain days of menstrual cycle. The cause of PMS is still unknown, but many researchers believe that it’s related to the change in both sex hormone and serotonin levels at the beginning of the menstrual cycle while serotonin is a chemical nerve cells produce. Estrogen and progesterone increase during certain times of the month and an increase in these hormones can cause mood swings, anxiety, and irritability.  Why do premenstrual symptoms occur? Possible physiological factors: Hormone secretion imbalance Serotonin level as chemical messengers imbalance Possible psychological and social factors: Life pressures and personal character and attitude towards life are all
  Do you have Premenstrual Syndrome ? Premenstrual Syndrome (PMS) is a common condition that affects more than 90% of all menstruating women, especially women

Premenstrual syndrome (PMS)

Premenstrual Syndrome (PMS): Symptoms, Causes, Diagnosis

Premenstrual Syndrome (PMS): Understanding, Challenges, and Coping

Using nutrition to get relief from Pre-Menstrual Syndrome (PMS

What to Know About PMS As You Age

Premenstrual Dysphoric Disorder (PMDD)-a brief medical study..

Premenstrual syndrome: Root causes, patterns, and how it differs

PMS vs. PMDD: How Are They Different?

Top Foods to Help with PMS – beeya wellness