Mysore Ashtanga - Inner Power Yoga Northern Virginia Vinyasa & Ashtanga Yoga Sterling

Ashtanga yoga is traditionally taught in the Mysore style- with individual instruction and assists in a group setting, at the student’s own pace. Students can join a Mysore practice at any time while the space is open (just make sure you leave enough time to finish your practice). You aren’t expected to know anything about Read More

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