Posture of the Month: Active Hamstring Stretch - Your Pace Yoga

By A Mystery Man Writer

If you are experiencing tight hamstrings, the active hamstring mobilization can be used as a sciatic nerve glide and an active warm-up.

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Posture of the Month: Active Hamstring Stretch - Your Pace Yoga

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Posture of the Month: Active Hamstring Stretch - Your Pace Yoga

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