How to Perform an Overhead Squat Assessment (OHSA) - NASM
By A Mystery Man Writer
The overhead squat assessment helps evaluate one’s dynamic flexibility, core strength, balance, and neuromuscular control. Learn how to perform & apply it.
How to Perform an Overhead Squat Assessment (OHSA) - NASM
How to Perform an Overhead Squat Assessment (OHSA) - NASM
How to Perform an Overhead Squat Assessment (OHSA) - NASM
How to Perform an Overhead Squat Assessment (OHSA) - NASM
How to Perform an Overhead Squat Assessment (OHSA) - NASM