Pelvic Floor Training - ASUI

What is the Pelvic Floor?The pelvic muscles support the bladder, bowel, and (for women) the uterus. When they contract, the organs are lifted and the openings to the anus, urethra, and (for women) the vagina. In this way, the muscles can relax and urine and feces can be released from the body. The pelvic floor

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