Peak Performance book: How rest, breaks help athletes - Sports Illustrated

In an excerpt from the book Peak Performance, learn how long rest periods and breaks in training can help all athletes stay healthy and avoid burnout.

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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive

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Rise Above The Rest: The Ultimate Guide To Optimizing Athletic

Velocity-based training keeps athletes' minds, bodies in sync

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive

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