POP Pilates on X: The double leg lift is one of the most popular pilates moves. Keeping a flat back will help maximize core engagement while having wide elbows and lifted shoulders

The Pilates Series of Five for Abs

Double Straight Leg Stretch with Meredith Rogers - Exercise 1805

10-Minute Lower Ab Workout for Women (Video)

The Easy Antidote to a Misaligned Pelvis, or, How to Fix Your Pelvis

How to Do Crunches Correctly — Plus 14 Variations

10-Minute Lower Ab Workout for Women (Video)

Page 65 – Garage Gym Reviews

Master the Pilates exercises Double Leg Lower Lift and Criss Cross

The 22 Best Shoulder Exercises for Men to Build Strength and Size

Top 3 Pilates Exercises You Can Do From Home, According to An Instructor & PTA - Work For Your Beer