Overhead Side Bend
This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab a plate weigh with both hands.Step 2: Lift it over your head and lock your arms out.Step 3: Bend at the right side of your midsection raise back up and then bend at your left side of your midsection.Step 4: Rotate back and forth and repeat for desired amount of repetitions.
Workouts Tailored to You, Ring Fit Adventure
How To: Offset Overhead Side Bend - VAHVA Fitness
Standing Side Bend: Over 281 Royalty-Free Licensable Stock Vectors & Vector Art
The Side Bend Abs Exercise Is Bad—Try These 3 Obliques Exercises
List of Fit Skills, Ring Fit Adventure, Nintendo Switch
Dumbbell Side Bends: Video Exercise Guide & Tips
Single Arm Dumbbell Overhead Side Bends - Never Been Stronger
Standing Side Bend The Ultimate Guide to the Best Exercises to
Oblique Side Bend With Bands Resistance band workout, Band
How To Do Dumbbell Side Bend - Benefits, Muscles Worked
Side Bend Meet Arms To Overhead Flyes by Rushfitness 💪🏽 - Exercise How-to - Skimble
8 exercises trainers never do (and what to do instead)
EliteFTS