One meal a day: Health benefits and risks

By A Mystery Man Writer

Some people eat only one meal per day to lose weight. Also known as intermittent fasting, this plan allows a person to eat whatever meal they like before fasting for 23 hours. Learn more here.

What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

OMAD Diet: Safety, Health Benefits, Risks, and More

One meal a day: Health benefits and risks

One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it

Does the 'one meal a day' diet work? Experts outline the pros and cons

The OMAD Diet: Risks And Benefits Of Having One Meal A Day - Western Pennsylvania Healthcare News

The Soup Diet: Pros, Cons, and What You Can Eat

The OMAD Diet: Risks And Benefits Of Having One Meal A Day - Western Pennsylvania Healthcare News

One meal a day: Health benefits and risks

One meal a day: Health benefits and risks

One meal a day: Health benefits and risks

Effects of Low Carbohydrate Diet on Metabolic Changes and Its Effect on Aging, Part One

Here's What Happened on One-Meal-a-Day After 15 Years., by Dr Mehmet Yildiz, EUPHORIA

10 Stunning Benefits of Living with a One-Meal-a-Day Regimen, by Dr Mehmet Yildiz, EUPHORIA