OPPOSING Upper Body Workout / Dumbbells

Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I…

OPPOSING Upper Body Workout / Dumbbells

metabolic weight training – Page 32 – 2 Lazy 4 the Gym

Caroline Girvan—卡姐EPIC Heat系列（完结）_哔哩哔哩_bilibili

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout

Carolina Givan

Dumbbles workout

Caroline Girvan, Epic Heat, Kristina

Caroline Girvan, Epic Heat, Kristina

SUPERior Shoulders Workout / Dumbbells