Back care for Expectant Mothers - Pillars of Health
Pregnancy is a wonderful experience for most women, filled with many hormonal and biomechanical changes that are fascinating to observe. During the nine months, as these rapid changes take place, the body’s pelvic joints and ligaments prepare themselves for labour and delivery by widening and relaxing. The spine must also adapt to these changes- not […]
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Back care for Expectant Mothers - Pillars of Health