Leg Pull Back with Monica Wilson - Exercise 1672

Muscle Focus: Back muscles, abdominals, hamstrings, and glutes. Objective: Strengthen the glutes and hamstrings. Start Position: Sit with your legs long in front of you. Place your hands behind you on the Mat, shoulder-width apart, with your fingers pointing towards your heels. Lift both hips off the Mat to make a straight line with the body from shoulders to ankles. Movement: Reach your right leg off the Mat towards the body, flex the foot and place it on the Mat. Repeat, alternating legs. Finish the movement by placing both hips back down on the Mat. Precautions: Keep the torso and pelvis stable as the legs move. Avoid hyperextending the elbows and the knees.

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Strengthen a Weak Lower Back with Monica Wilson - Class 1795