Pigeon pose: Modifications & variations for plus size bodies - Body Positive Yoga

For those of us having trouble in pigeon, we’re usually experiencing: knee pain or pressure, the hip of the bent leg not grounding/touching the floor (feels unstable, like you’re hanging in your joints) or it is uncomfortable to be on hands and knees to even set up for pigeon. I made this video to address these issues. We’ll look at some creative prop setups that will help us find the sensation in the outer hip that we’re looking for in pigeon pose.

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Yoga Poses Archives - Body Positive Yoga

The Best Plus-Size Yoga Poses

Pigeon Pose Modifications How To Modify Pigeon Pose When You Are

Pigeon pose: Modifications & variations for plus size bodies For those of us having trouble in pigeon, we're usually experiencing: knee pain or pressure, the hip of the bent leg not

Yoga Poses Archives - Body Positive Yoga

The Best Plus-Size Yoga Poses

Bad Yogi Modifications: 3 Ways to Make Pigeon Pose Feel Better

Yoga Poses Archives - Body Positive Yoga

Pigeon Pose Modifications How To Modify Pigeon Pose When You Are

Pigeon Pose Modifications How To Modify Pigeon Pose When You Are

The Best Plus-Size Yoga Poses

Yoga Poses Archives - Body Positive Yoga